Welcome to Esolé Moving stretch meditation : Elevate Your Mind, Strengthen Your Body

Experience the transformative power of Esolé Moving Stretch Meditation (MSM). This video was filmed at the Live to the Beat Heart 2 Heart Self Care party on February 24th, 2024, at the House of Hope Church in Atlanta, Georgia. Led by Sahias Unkudu, this invigorating session of Esolé Moving Stretch (ESM) combined deep chi-breathing, static and dynamic stretching, and guided meditation to uplift the mind, body, and spirit. Hear from three ecstatic participants who shared their incredible experiences, expressing how Sahias helped them visualize their goals, feel an incredible surge of energy throughout their bodies, and even described sensations of time-traveling. Join us as we journey through this amazing event and unlock the power of holistic wellness with Esolé MSM. Subscribe now to elevate your self-care journey!

About Esolé MSM

Esolé MSM offers a transcendental fitness experience that goes beyond conventional exercise routines. Our unique approach combines Esolé therapy, guided meditation, and moving stretch meditation (MSM) to harmonize mind, body, and spirit. Led by our expert instructor, Sahias Unkudu, Esolé MSM is a transformative journey towards holistic wellness.

Premium Services for Every Client

Individual Sessions

Indulge in personalized attention and tailored workouts designed to meet your specific needs and goals. Our one-on-one sessions ensure maximum benefits and customization for an unparalleled fitness experience.

Group Classes

Experience the power of community and collective energy with our group classes. Whether you're a beginner or an experienced practitioner, our inclusive sessions foster camaraderie while elevating your fitness journey to new heights.

Corporate Wellness Programs

Invest in the well-being of your workforce with our corporate wellness programs. Designed to alleviate stress, boost productivity, and enhance employee morale, Esolé MSM brings balance and vitality to your workplace environment.

Why Choose Esolé MSM?

Exquisite Facilities: Immerse yourself in a luxurious setting tailored for relaxation and rejuvenation.

Expert Instruction: Benefit from the guidance of Sahias Unkudu, a seasoned instructor with extensive expertise in holistic fitness.

Tailored Approach: Each session is personalized to address individual needs and preferences, ensuring optimal results.

Exclusive Experience: Elevate your fitness journey with Esolé MSM's premium offerings, reserved for discerning clients seeking the ultimate wellness experience.

Transform Your Wellness Journey Today

Unlock the door to holistic well-being and embark on a transformative journey with Esolé MSM. Contact us to schedule your session and experience the epitome of premium fitness services.

Experience the Esolé MSM difference — where mind, body, and spirit unite in harmony.